Health and Wellness
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10 tips to make winter running less miserable
Sometimes, the seasons seem to change overnight. One day, you’re ticking off miles on a brisk, 50-degree afternoon with sunshine…
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Missouri seat belt usage at record high
More drivers and passengers across the Show-me State are buckling up. New data shows that seat belt usage in Missouri…
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Keeping your health on track during the indulgent holiday season
The holiday season can be an indulgent one, full of cookies, candies, heavy meals and eggnog. While no one wants…
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Post-menopause weight loss decreases breast cancer
Older women who lose weight may have a lower risk of developing invasive breast cancer than those who maintain or…
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Top Ten Health Benefits of Parkour
Parkour, also known as free running, is a French military-designed training which utilizes obstacle courses. The obstacles require extreme focus…
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Understanding our unique love language
My husband and I are on very different pages when it comes to how we share and receive love. Whether…
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One energy drink increases heart attack risk in young
Just one energy drink can harm blood vessel function and increase the risk of cardiac problems–even in college-age people. That’s…
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3 Common Diabetes Myths Debunked
November is American Diabetes Month, and a good time to sort fact from fiction regarding this serious disease. Here are…
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Congress, Trump come together for $6 billion bill to fight opioid crisis
With all the talk about Washington gridlock it’s nice when something good happens. It may not have been covered much…
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