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Depression Doesn’t Have to Be a Dirty Word
In our popular culture, depression is deemed a dirty word. Many of us are ashamed to acknowledge to ourselves and…
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The Aging Brain: How lower connectivity plays a role
New research shows that brain network in the brain gradually become less interconnected and resistant to disruption as we age.…
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The habit you should start today if you want to be happy in your old age
The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me…
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New study links sugary beverages with increased risk of early death
Drinking sugary beverages increases your chances of dying – especially from heart disease, according to a long-term study of men…
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June is Men’s Health Month: Lifestyle tips for men age 50 and over
What are the top healthy lifestyle guidelines for men age 50 and over? What is a healthy diet for men…
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Sudden Rapid Heartbeat: Revealing a lesser-known heart disorder and what to do about it
A feeling of dread washed over Donnette Smith after she felt her chest jolt with a rapid heartbeat. “Please, God.…
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How to know if your parent has dementia
We’ve all forgotten a person’s name, where we put our keys, or whether we locked the front door after we’ve…
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Seniors can head off diseases by drinking more water
Not drinking enough water is a common but under-recognized problem among American seniors that puts their health at risk, researchers…
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How to reduce health risks by understanding AFib
Oftentimes, seeking to improve your health starts at your core – your heart. One common condition to be aware of…
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