carbs
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Top diet tips to beat the Quarantine Bulge
I gained four pounds the first month of quarantine, the beginning of the quarantine bulge. I blame the evil mix…
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How to have happy, healthy holidays
Happy Healthy Holidays! A time for all the family, friends, gifts, and …the food. THE FOOD. How many times have…
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Eggs really are incredible!
Can’t figure out whether eggs are as incredible as they say? You’re not alone. These grocery store staples have been…
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