diet
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50+ Lifestyles
Spring is great time to add more fruits and vegetables to diet
Spring is a great time to focus on healthy eating as locally grown fruits and vegetables start becoming available. “Of…
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Splenda changes DNA, causes ‘leaky gut’: study
A chemical used in popular sweeteners and sugar-free foods can damage human DNA and cause “leaky gut” according to a…
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The 5 top reasons to never eat farmed fish
Farmed fish are growing in popularity with consumers because of cost but there are plenty of reasons to say no…
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How some food donation hurts people
A major problem with how food donation currently works in the United States is that a lot of the calories…
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5 tips for managing high cholesterol
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke, but typically…
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Top diet tips to beat the Quarantine Bulge
I gained four pounds the first month of quarantine, the beginning of the quarantine bulge. I blame the evil mix…
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5 ways to improve your heart health
If you worry that you or someone you love will get heart disease or even have a heart attack,…
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How to have happy, healthy holidays
Happy Healthy Holidays! A time for all the family, friends, gifts, and …the food. THE FOOD. How many times have…
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News
News Briefs: Dorian turns north; 25 dead, more missing from boat fire; Diet caused blindness; New tariffs
Today’s news briefs: Hurricane Dorian turning north Dorian has destroyed thousands of homes in the Bahamas and left an entire island…
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Don’t let stroke strike twice
Not all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and…
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