exercise
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Health and Wellness
Naked biological male charged over Planet Fitness restroom incident
Charges have been filed against a biological man who identified as female after stripping “completely naked” in front of a…
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Health and Wellness
Time to get moving: Activity benefits mental as well as physical health
Spring is a great time to get active and start losing weight gained during the long winter months. Exercise also…
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50+ Lifestyles
Healthier living in 2024 begins with simple lifestyle changes
Few things are more symbolic of the coming of a new year than making health resolutions that more often than…
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50+ Lifestyles
As winter approaches, stay active with these precautions
As cold weather approaches that means it’s time to cut back on outdoor activities and hibernate during the winter. Right?…
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NATO will launch B-52 Bomber nuclear drills Monday
NATO said on Friday it would launch its annual nuclear exercise “Steadfast Noon” on Monday, with up to 60 aircraft…
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How smartphones are causing ‘digital amnesia’
Are smartphones making us more forgetful? They are according to studies and the problem even has a name –“digital amnesia.”…
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How ‘superagers’ stay sharp in their later years
A new study on “superagers” shows how to keep your brain firing on all cylinders. When it comes to retirement,…
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10 more minutes of exercise could extend your life
A new study finds that if Americans were active just 10 more minutes per day, it could save lives. The…
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How to manage diabetes for people over 60
Many people over the age of 60 are living with diabetes. There is actually a worldwide epidemic of diabetes, primarily…
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The dual impact of brain + body exercise
Does your brain need exercise as much as your body? Does it bother you when you cannot recall a name?…
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