exercise
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Why swimming might be the best form of exercise you can do
Swimming is one of the best forms of exercise you can do. Here are five reasons why you should be…
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Reopening is especially challenging for Missouri’s black churches
African Americans are the most religious ethnic group in the country, with nearly half attending religious services at least once…
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Fitness after 50: Tips for healthy aging
We don’t stop moving because we grow old, we grow old because we stop moving. Healthy aging is important! Many…
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5 ways to improve your heart health
If you worry that you or someone you love will get heart disease or even have a heart attack,…
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Kansas state parks to offer First Day Hikes on New Year’s Day
What better way to kick off the New Year than by getting a jump start burning off those extra holiday…
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The habit you should start today if you want to be happy in your old age
The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me…
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Christian fitness: Is the Church slacking off?
Sad to say, but you probably won’t find any great Christian programming in churches or fitness facilities any time soon.…
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4 ways to focus on self-care
It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles.…
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