fitness
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Topeka News
New alternative health care business opens in Topeka
A local Topeka woman has opened a new health care business in southwest Topeka. Danyle Harvey-Strauss, a veteran, is the…
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Fitness after 50: Tips for healthy aging
We don’t stop moving because we grow old, we grow old because we stop moving. Healthy aging is important! Many…
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Gov. Colyer and fitness guru Jake Steinfeld open new DON’T QUIT! Fitness Centers at three Kansas schools
TOPEKA – Governor Jeff Colyer joined Jake Steinfeld, Chairman of the National Foundation for the Governors’ Fitness Councils (NFGFC), Wednesday,…
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11 Things You Think About When You Run a Marathon
Running a marathon is not just an exercise of the body. It is arguably just as much exercise of the…
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AMAC Urges Seniors to Enter Into a ‘Fitness Protection Program’
Americans are living longer than ever before. The average lifespan in the U.S. has doubled over the past 100 years. …
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Exercise and fitness as you age: tips to get fit and stay fit
As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your…
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Fitness After 50: Tips for Healthy Aging
We don’t stop moving because we grow old, we grow old because we stop moving. Many people assume that they’re…
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Walk with Purpose! Walking for Weight Loss, Fitness, Cardio
Walking is one of the easiest and least expensive ways to stay physically fit. It can be done indoors (many…
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