health
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The Aging Brain: How lower connectivity plays a role
New research shows that brain network in the brain gradually become less interconnected and resistant to disruption as we age.…
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The habit you should start today if you want to be happy in your old age
The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me…
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New study links sugary beverages with increased risk of early death
Drinking sugary beverages increases your chances of dying – especially from heart disease, according to a long-term study of men…
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7 steps toward superior sleep
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep…
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How the internet can help prevent Alzheimer’s Disease
Over the past 10 years, researchers have learned Alzheimer’s disease starts much earlier than the onset of symptoms – 10-20…
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Study: Most new drugs have little benefit
If you watch any television at all, read a magazine or turn on the radio, there seems to be a…
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Don’t let stroke strike twice
Not all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and…
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Blueberries lower risk of cardiovascular disease
As farms growing blueberries across the nation are ready for picking this week, the health benefits of blueberries keep adding up. They…
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