healthy
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50+ Lifestyles
Healthier living in 2024 begins with simple lifestyle changes
Few things are more symbolic of the coming of a new year than making health resolutions that more often than…
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Health and Wellness
Switching to whole grains a good choice for winter
When the weather turns cold, people naturally are drawn to comfort foods such as casseroles, soups, stews and noodle dishes,…
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50+ Lifestyles
The perfect summer spaghetti from pantry staples
The key to a flavor-packed spaghetti made from pantry ingredients is making the most of the garlic. We mince our…
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People with bad diets know it, but those who think they eat well get it wrong
Most people believe their diet is far healthier than it actually is. According to a new study of 10,000 people…
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How some food donation hurts people
A major problem with how food donation currently works in the United States is that a lot of the calories…
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5 ways to make your home a healthier place to be
Our homes are our sanctuaries. It’s more important than ever to ensure your home is a safe and healthy environment…
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50+ Lifestyles
An Easy Way to Make Your Holiday Healthier
Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many…
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One-third of Kansas adults are obese
A 2019 adult obesity report by the Centers for Disease Control and Prevention (CDC) shows that more than one-third of…
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Lifestyles
Preparing for a Healthy and Happy Christmas
The Christmas holiday: many of us look forward to this time of year with hearts of excitement as we anticipate…
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