sleep
-
50+ Lifestyles
Healthy holidays! Self-care can make season more enjoyable
After all of the anticipation leading up to Christmas and New Year’s, there’s nothing worse than getting sick and missing…
Read More » -
50+ Lifestyles
Healthier living in 2024 begins with simple lifestyle changes
Few things are more symbolic of the coming of a new year than making health resolutions that more often than…
Read More » -
Columns
Social media a top concern for parents: Tips to protect children
As schools across the nation are back in session, a new poll finds parents are increasingly concerned about the social…
Read More » -
Experts share tips to boost energy as life gets busier
More and more churches are nourishing physical as well as spiritual health. The focus comes as many people report a…
Read More » -
Travel
Boost Your Immune System from Coronavirus or Any Other Germ
Overcoming any virus, flu, bacterial infection or coronavirus begins by understanding your immune system is different from your neighbor, sibling…
Read More » -
One-third of Kansas adults are obese
A 2019 adult obesity report by the Centers for Disease Control and Prevention (CDC) shows that more than one-third of…
Read More » -
5 ways to improve your heart health
If you worry that you or someone you love will get heart disease or even have a heart attack,…
Read More » -
Singer Chynna Phillips sees growing role for Christians in entertainment
Entertainers such as Justin Bieber and his wife can make a positive impact for the kingdom of God, popular singer…
Read More » -
High school students see higher grades, fewer absences with later start times
As teenagers still work off their sleep habits developed over the summer, new research shows that later school start times…
Read More » -
How to teach your kids to live a healthy lifestyle
Five years ago, our family lifestyle was not healthy. We ate dessert every night and spent so much time in…
Read More »