sleep
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Women do have a better memory than men
From remembering the dentist appointment to the date of your mother-in-law’s birthday, women are champs. A new study finds that…
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7 steps toward superior sleep
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep…
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Great ways to keep your mind sharp
When you think about exercise, you likely envision using the treadmill or lifting weights. But every bit as important to…
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Columns
LIFE LESSONS FROM A LITTLE ONE – Alone time
Alone time – Years and countless nights were spent helping prepare my son for sleep from the comforts of our…
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Kim Komando: Better sleep with the right technology
Most of us know about “circadian rhythms” and the “sleep cycle.” We have a basic idea of REM, and know…
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June is Men’s Health Month: Lifestyle tips for men age 50 and over
What are the top healthy lifestyle guidelines for men age 50 and over? What is a healthy diet for men…
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Country singer puts newborn daughter to sleep by sitting her on guitar and playing
Parents of little ones will try almost anything to get their babies to sleep. You’ve probably driven around the block more…
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LIFE LESSONS FROM A LITTLE ONE – True love
Eight years ago, a new ritual in my life began. I brought my precious son home from the hospital for…
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The Value of Sleep
As the days begin to get shorter heading into the second half of the year, I would like to highlight…
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