walking
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50+ Lifestyles
Healthy holidays! Self-care can make season more enjoyable
After all of the anticipation leading up to Christmas and New Year’s, there’s nothing worse than getting sick and missing…
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50+ Lifestyles
Singing this song improves heart health, study finds
A surprising new study reveals that singing songs can improve your health. What shocked cardiologist researchers however, was what song…
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Many Topeka parks are getting upgrades
Eleven parks in the Topeka area are getting new playgrounds and other upgrades this year. The Shawnee County Parks +…
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Health and Wellness
10 Steps to Help Prevent Cancer
Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause…
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Walk with Purpose! Walking for Weight Loss, Fitness, Cardio
Walking is one of the easiest and least expensive ways to stay physically fit. It can be done indoors (many…
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