weight
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7 simple steps to improve your health
Our society faces a health epidemic because over half of Americans live with a chronic illness and a third suffer…
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How to manage diabetes for people over 60
Many people over the age of 60 are living with diabetes. There is actually a worldwide epidemic of diabetes, primarily…
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5 tips for managing high cholesterol
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke, but typically…
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Top diet tips to beat the Quarantine Bulge
I gained four pounds the first month of quarantine, the beginning of the quarantine bulge. I blame the evil mix…
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Don’t let stroke strike twice
Not all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and…
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Biological male weightlifter stripped of world records won in women’s category
A biological male who identifies as a female powerlifter, has been stripped of four world records and medals he won…
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5 tips to shed those pounds in the New Year
Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your…
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5 Key Ways to Lose Weight After 50
There’s plenty you can do to take control of your weight as you get older. Whether you’ve battled the bulge…
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