wellness
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50+ Lifestyles
Mental health issues require biblical solutions
America’s mental health is in alarming condition, and only biblical solutions can change it, a leading Christian counselor says. “We…
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7 healthy back to school tips for kids
Summer is in full swing but for many parents, thoughts of the school year have begun. Those thoughts include if…
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How ‘superagers’ stay sharp in their later years
A new study on “superagers” shows how to keep your brain firing on all cylinders. When it comes to retirement,…
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7 simple steps to improve your health
Our society faces a health epidemic because over half of Americans live with a chronic illness and a third suffer…
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10 proven ways to keep the mind sharp as you age
Just as exercise improves your physical health, brain workouts strengthen your mind, boosting your memory and thinking skills. Even better,…
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How to overcome three common obstacles to positive change
Amid the crisis of COVID, perhaps there is an opportunity to break through obstacles and pick up dreams left by…
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WISDM Trial: Help for those with diabetes
People with type one diabetes are at risk for hypoglycemia, a dangerous drop in blood sugar that can cause confusion,…
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Stressed? Here’s a quick and easy way to relax
If you, like millions of Americans, feel stressed out and in need of a long vacation you can’t afford to…
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What is home sharing for seniors?
Due to COVID, we’ve all felt the strain of isolation at some time or another, but people living alone, especially…
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Top diet tips to beat the Quarantine Bulge
I gained four pounds the first month of quarantine, the beginning of the quarantine bulge. I blame the evil mix…
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