wellness
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Study says art makes you mentally healthier, even if you’re not good at it
Not all of us are artists. But all of us can paint, sculpt, draw, sketch, and do some forms of…
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Health and Wellness
Explaining the ABCs of self-protection
It seems the most powerful move you make in self-protection comes before you find yourself in a dangerous situation. “We…
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Easy ways to make yours a healthy home
Maintaining a healthy home is a goal most Americans share, but not all are confident they’re doing the best job…
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The truth about the search for new drugs and the FDA
The FDA just greenlit a new treatment for osteoporosis, a therapy for advanced bladder cancer, and a pill that can…
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Depression Doesn’t Have to Be a Dirty Word
In our popular culture, depression is deemed a dirty word. Many of us are ashamed to acknowledge to ourselves and…
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The Aging Brain: How lower connectivity plays a role
New research shows that brain network in the brain gradually become less interconnected and resistant to disruption as we age.…
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The habit you should start today if you want to be happy in your old age
The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me…
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New study links sugary beverages with increased risk of early death
Drinking sugary beverages increases your chances of dying – especially from heart disease, according to a long-term study of men…
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