wellness
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7 steps toward superior sleep
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep…
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How the internet can help prevent Alzheimer’s Disease
Over the past 10 years, researchers have learned Alzheimer’s disease starts much earlier than the onset of symptoms – 10-20…
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Don’t let stroke strike twice
Not all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and…
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Mandy Moore’s mindful tips for a well-balanced, lively summer
With plans of trips and relaxation on the horizon, it can be easy to give your wellness routine a vacation,…
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Great ways to keep your mind sharp
When you think about exercise, you likely envision using the treadmill or lifting weights. But every bit as important to…
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Ted Danson shares tips for healthy aging
In his distinguished career, actor Ted Danson has played many iconic roles, including a cantankerous but caring doctor. In real…
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Super-stressed at work? Doctors can now diagnose you with ‘Burnout’
Feeling tired and overwhelmed from work? The World Health Organization (WHO) has added an official new diagnosis for you – it’s…
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June is Men’s Health Month: Lifestyle tips for men age 50 and over
What are the top healthy lifestyle guidelines for men age 50 and over? What is a healthy diet for men…
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Sudden Rapid Heartbeat: Revealing a lesser-known heart disorder and what to do about it
A feeling of dread washed over Donnette Smith after she felt her chest jolt with a rapid heartbeat. “Please, God.…
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